The one hour maintenance program consist of 4 parts of 15 minutes each
15 minutes cardio, run or whatever to warm up and keep your heart healthy
15 min strenght work, pull ups, push ups, squats, etc
15 min strecthing, holding every stretch for at least 20 seconds
and finally 15 minutes meditation to calm down
why not trying it for a few days and seeing how it works for you?
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