The one hour training program

The one hour maintenance program consist of 4 parts of 15 minutes each


15 minutes cardio, run or whatever to warm up and keep your heart healthy


15 min strenght work, pull ups, push ups, squats, etc


15 min strecthing, holding every stretch for at least 20 seconds


and finally 15 minutes meditation to calm down


why not trying it for a few days and seeing how it works for you?